CHARCUTERIE CALABRESE SALAMI vs LUNCHABLES
Nutrition comparison per 100 g serving
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CHARCUTERIE CALABRESE SALAMI wins in 6 out of 11 nutrient categories
CHARCUTERIE CALABRESE SALAMI: 6
vs
LUNCHABLES: 2
(3 ties)
Overview
| Nutrient | CHARCUTERIE CALABRESE SALAMI | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 365 cal | 344 cal | |
| Protein | 22.4 g | 10.4 g | |
| Carbs | 18.8 g | 38.5 g | |
| Fat | 22.4 g | 16.7 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE CALABRESE SALAMI | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARCUTERIE CALABRESE SALAMI | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 156 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 647 MG | 604 MG |