CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS vs GREEN CHILE SEASONED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS: 5
vs
GREEN CHILE SEASONED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | GREEN CHILE SEASONED PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 607 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 54.6 g | 28.6 g | |
| Fat | 24.2 g | 42.9 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | GREEN CHILE SEASONED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | GREEN CHILE SEASONED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 0 MG | 964 MG |