CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE vs BABY BACK RIBS
Nutrition comparison per 100 g serving
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CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE wins in 5 out of 10 nutrient categories
CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE: 5
vs
BABY BACK RIBS: 2
(3 ties)
Overview
| Nutrient | CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE | BABY BACK RIBS | Winner |
|---|---|---|---|
| Calories | 129 cal | 236 cal | |
| Protein | 16.4 g | 10.7 g | |
| Carbs | 12.1 g | 10.7 g | |
| Fat | 1.1 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE | BABY BACK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE | BABY BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 529 MG | 564 MG |