CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS wins in 6 out of 10 nutrient categories
CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS: 6
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE: 3
(1 ties)
Overview
| Nutrient | CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 190 cal | |
| Protein | 16.1 g | 11.3 g | |
| Carbs | 13.4 g | 11.3 g | |
| Fat | 2.7 g | 10.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 598 MG | 451 MG |