CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS vs BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS: 4
vs
BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS | BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 186 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 13.4 g | 11.4 g | |
| Fat | 2.7 g | 9.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS | BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS | BROCCOLI & CHEESE BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 598 MG | 314 MG |