CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS vs BREADED CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS wins in 5 out of 12 nutrient categories
CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS: 5
vs
BREADED CHICKEN BREAST TENDERLOINS: 4
(3 ties)
Overview
| Nutrient | CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 202 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 13.4 g | 16.7 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS | BREADED CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 598 MG | 690 MG |