CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS vs BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 11 nutrient categories
CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS: 2
vs
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 5
(4 ties)
Overview
| Nutrient | CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 98 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 13.4 g | 0 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAR SIU HAWAIIAN STYLE BONELESS AND SKINLESS CHICKEN THIGHS | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 598 MG | 607 MG |