CHAOKOH vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED COCONUT MILK wins in 5 out of 11 nutrient categories
CHAOKOH: 3
vs
UNSWEETENED COCONUT MILK: 5
(3 ties)
Overview
| Nutrient | CHAOKOH | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 177 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 5 g | 3.8 g | |
| Fat | 8.8 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAOKOH | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAOKOH | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 38 MG | 25 MG |