CHAOKOH vs COCONUT BEVERAGE
Nutrition comparison per 100 g serving
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COCONUT BEVERAGE wins in 7 out of 11 nutrient categories
CHAOKOH: 1
vs
COCONUT BEVERAGE: 7
(3 ties)
Overview
| Nutrient | CHAOKOH | COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 100 cal | 25 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 5 g | 0.4 g | |
| Fat | 8.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAOKOH | COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAOKOH | COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 38 MG | 62 MG |