CHAOKOH vs IBERIA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

CHAOKOH: 3 vs IBERIA: 3 (5 ties)

Overview

Nutrient	CHAOKOH	IBERIA	Winner
Calories	20 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	7.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHAOKOH	IBERIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHAOKOH	IBERIA
Calcium, Ca	11 MG	16 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	143 MG	120 MG
Sodium, Na	17 MG	20 MG

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