CHAOKOH vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
CHAOKOH wins in 4 out of 11 nutrient categories
CHAOKOH: 4
vs
COCONUT WATER WITH PULP: 2
(5 ties)
Overview
| Nutrient | CHAOKOH | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 18 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAOKOH | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAOKOH | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 18 MG | 21 MG |