CHANUKAH DONUT MIX vs CAKE IN A JAR MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHANUKAH DONUT MIX: 4
vs
CAKE IN A JAR MIX: 4
(2 ties)
Overview
| Nutrient | CHANUKAH DONUT MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 405 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 85.7 g | 73.8 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANUKAH DONUT MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | CHANUKAH DONUT MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 571 MG | 429 MG |