CHANTERELLE MUSHROOM CHEESE SPREAD vs TRIMMED & PEELED BABY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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TRIMMED & PEELED BABY BRUSSELS SPROUTS wins in 12 out of 19 nutrient categories
CHANTERELLE MUSHROOM CHEESE SPREAD: 4
vs
TRIMMED & PEELED BABY BRUSSELS SPROUTS: 12
(3 ties)
Overview
| Nutrient | CHANTERELLE MUSHROOM CHEESE SPREAD | TRIMMED & PEELED BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 41 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 3.3 g | 9.4 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANTERELLE MUSHROOM CHEESE SPREAD | TRIMMED & PEELED BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 178.8 UG |
Minerals
| Mineral | CHANTERELLE MUSHROOM CHEESE SPREAD | TRIMMED & PEELED BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 1,000 MG | 24 MG |