CHANGING SEAS vs WILD ALASKA SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHANGING SEAS: 4
vs
WILD ALASKA SALMON: 4
(2 ties)
Overview
| Nutrient | CHANGING SEAS | WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calories | 158 cal | 176 cal | |
| Protein | 19.3 g | 19.7 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 8.8 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANGING SEAS | WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHANGING SEAS | WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 877 MG | 204 MG |