CHANGING SEAS vs TRUE NORTH SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHANGING SEAS: 2
vs
TRUE NORTH SALMON: 2
(6 ties)
Overview
| Nutrient | CHANGING SEAS | TRUE NORTH SALMON | Winner |
|---|---|---|---|
| Calories | 158 cal | 196 cal | |
| Protein | 19.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANGING SEAS | TRUE NORTH SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANGING SEAS | TRUE NORTH SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 877 MG | 1,196 MG |