CHANA MASALA SAVORY INDIAN MASALA SAUCE vs VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHANA MASALA SAVORY INDIAN MASALA SAUCE: 4
vs
VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN: 4
(2 ties)
Overview
| Nutrient | CHANA MASALA SAVORY INDIAN MASALA SAUCE | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calories | 110 cal | 110 cal | Tie |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 12.6 g | 12.7 g | |
| Fat | 5.1 g | 3.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA SAVORY INDIAN MASALA SAUCE | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 4.2 MG |
Minerals
| Mineral | CHANA MASALA SAVORY INDIAN MASALA SAUCE | VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 227 MG | 208 MG |