CHANA MASALA SAVORY INDIAN MASALA SAUCE vs THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES
Nutrition comparison per 100 g serving
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CHANA MASALA SAVORY INDIAN MASALA SAUCE wins in 6 out of 11 nutrient categories
CHANA MASALA SAVORY INDIAN MASALA SAUCE: 6
vs
THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES: 3
(2 ties)
Overview
| Nutrient | CHANA MASALA SAVORY INDIAN MASALA SAUCE | THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 110 cal | 90 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 12.6 g | 15.7 g | |
| Fat | 5.1 g | 1.2 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA SAVORY INDIAN MASALA SAUCE | THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | CHANA MASALA SAVORY INDIAN MASALA SAUCE | THAI-STYLE MANGO CHICKEN BOWL WITH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 227 MG | 157 MG |