CHANA MASALA SAVORY INDIAN MASALA SAUCE vs BEAN & CHEESE WITH PINTO BEANS
Nutrition comparison per 100 g serving
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BEAN & CHEESE WITH PINTO BEANS wins in 6 out of 11 nutrient categories
CHANA MASALA SAVORY INDIAN MASALA SAUCE: 4
vs
BEAN & CHEESE WITH PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | CHANA MASALA SAVORY INDIAN MASALA SAUCE | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 221 cal | |
| Protein | 4.7 g | 8.0 g | |
| Carbs | 12.6 g | 36.3 g | |
| Fat | 5.1 g | 5.3 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA SAVORY INDIAN MASALA SAUCE | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | CHANA MASALA SAVORY INDIAN MASALA SAUCE | BEAN & CHEESE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 227 MG | 354 MG |