CHANA MASALA CHICKPEAS vs SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHANA MASALA CHICKPEAS wins in 6 out of 11 nutrient categories
CHANA MASALA CHICKPEAS: 6
vs
SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | Winner |
|---|---|---|---|
| Calories | 408 cal | 147 cal | |
| Protein | 16.9 g | 4.1 g | |
| Carbs | 57.8 g | 26.5 g | |
| Fat | 12.7 g | 2.1 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHANA MASALA CHICKPEAS | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 12 MG | |
| Iron, Fe | 5.1 MG | 0.2 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 817 MG | 100 MG |