CHANA MASALA CHICKPEAS vs SOUTHWEST CHILI MIX
Nutrition comparison per 100 g serving
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SOUTHWEST CHILI MIX wins in 6 out of 11 nutrient categories
CHANA MASALA CHICKPEAS: 4
vs
SOUTHWEST CHILI MIX: 6
(1 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS | SOUTHWEST CHILI MIX | Winner |
|---|---|---|---|
| Calories | 408 cal | 327 cal | |
| Protein | 16.9 g | 16.3 g | |
| Carbs | 57.8 g | 63.3 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 7 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS | SOUTHWEST CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.5 MG |
Minerals
| Mineral | CHANA MASALA CHICKPEAS | SOUTHWEST CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 122 MG | |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 817 MG | 1,939 MG |