CHANA MASALA CHICKPEAS vs SESAME GARLIC COOKING KIT
Nutrition comparison per 100 g serving
Ad 468x60
CHANA MASALA CHICKPEAS wins in 6 out of 11 nutrient categories
CHANA MASALA CHICKPEAS: 6
vs
SESAME GARLIC COOKING KIT: 3
(2 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS | SESAME GARLIC COOKING KIT | Winner |
|---|---|---|---|
| Calories | 408 cal | 375 cal | |
| Protein | 16.9 g | 8.3 g | |
| Carbs | 57.8 g | 73.6 g | |
| Fat | 12.7 g | 4.9 g | |
| Fiber | 7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS | SESAME GARLIC COOKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | CHANA MASALA CHICKPEAS | SESAME GARLIC COOKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 56 MG | Tie |
| Iron, Fe | 5.1 MG | 1.5 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 817 MG | 681 MG |