CHANA MASALA CHICKPEAS vs ROASTED TOMATO CURRY WITH KALE & CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHANA MASALA CHICKPEAS: 5
vs
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 408 cal | 155 cal | |
| Protein | 16.9 g | 5.5 g | |
| Carbs | 57.8 g | 18.2 g | |
| Fat | 12.7 g | 6.4 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | CHANA MASALA CHICKPEAS | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 817 MG | 409 MG |