CHANA MASALA CHICKPEAS vs PASTEL AZTECA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHANA MASALA CHICKPEAS: 5
vs
PASTEL AZTECA: 5
(1 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS | PASTEL AZTECA | Winner |
|---|---|---|---|
| Calories | 408 cal | 178 cal | |
| Protein | 16.9 g | 10.4 g | |
| Carbs | 57.8 g | 15.2 g | |
| Fat | 12.7 g | 8.7 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS | PASTEL AZTECA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CHANA MASALA CHICKPEAS | PASTEL AZTECA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 130 MG | |
| Iron, Fe | 5.1 MG | 0.5 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 817 MG | 343 MG |