CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES vs HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES wins in 6 out of 11 nutrient categories
CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES: 6
vs
HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN: 3
(2 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 86 cal | 99 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 13.6 g | 9.4 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | HEARTY CHICKEN POT PIE STEW WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 129 MG | 88 MG | |
| Sodium, Na | 293 MG | 418 MG |