CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES vs GLUTEEN FREE PIZZA CRUST MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES wins in 6 out of 12 nutrient categories
CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES: 6
vs
GLUTEEN FREE PIZZA CRUST MIX: 3
(3 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | GLUTEEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 86 cal | 333 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 13.6 g | 80.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | GLUTEEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA MASALA CHICKPEAS IN A SAUCE OF TOMATOES | GLUTEEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 293 MG | 61 MG |