CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS vs QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA
Nutrition comparison per 100 g serving
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QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA wins in 7 out of 13 nutrient categories
CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS: 4
vs
QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA: 7
(2 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 95 cal | 135 cal | |
| Protein | 3.4 g | 15.3 g | |
| Carbs | 15.3 g | 8.2 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 153 MG | |
| Potassium, K | 149 MG | 282 MG | |
| Sodium, Na | 229 MG | 318 MG |