CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS vs PREMIUM CHICKEN STIR FRY MEAL
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHICKEN STIR FRY MEAL wins in 7 out of 12 nutrient categories
CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS: 3
vs
PREMIUM CHICKEN STIR FRY MEAL: 7
(2 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | PREMIUM CHICKEN STIR FRY MEAL | Winner |
|---|---|---|---|
| Calories | 95 cal | 53 cal | |
| Protein | 3.4 g | 5.6 g | |
| Carbs | 15.3 g | 5 g | |
| Fat | 2.3 g | 1.3 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | PREMIUM CHICKEN STIR FRY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | PREMIUM CHICKEN STIR FRY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 229 MG | 271 MG |