CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS vs MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS
Nutrition comparison per 100 g serving
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CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS wins in 7 out of 12 nutrient categories
CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS: 7
vs
MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 95 cal | 152 cal | |
| Protein | 3.4 g | 6.4 g | |
| Carbs | 15.3 g | 16.8 g | |
| Fat | 2.3 g | 6.4 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 229 MG | 404 MG |
CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS Nutrition Facts
MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS Nutrition Facts
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