CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS vs CHICKEN PAD THAI WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN PAD THAI WHITE MEAT CHICKEN wins in 7 out of 12 nutrient categories
CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS: 3
vs
CHICKEN PAD THAI WHITE MEAT CHICKEN: 7
(2 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 125 cal | |
| Protein | 3.4 g | 7.1 g | |
| Carbs | 15.3 g | 20.9 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 149 MG | 161 MG | |
| Sodium, Na | 229 MG | 251 MG |