CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS wins in 6 out of 12 nutrient categories
CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS: 6
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 95 cal | 153 cal | |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 15.3 g | 18.8 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA MASALA CHICKPEAS AND BROWN RICE WITH HERBED VEGETABLES IN A MASALA SPICED TOMATO SAUCE SIMPLY STEAMERS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 229 MG | 294 MG |