CHANA MASALA AND DAHL SIMMER SAUCE vs ROTISSERIE MIX-IN-SAUCE
Nutrition comparison per 100 g serving
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ROTISSERIE MIX-IN-SAUCE wins in 6 out of 10 nutrient categories
CHANA MASALA AND DAHL SIMMER SAUCE: 1
vs
ROTISSERIE MIX-IN-SAUCE: 6
(3 ties)
Overview
| Nutrient | CHANA MASALA AND DAHL SIMMER SAUCE | ROTISSERIE MIX-IN-SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 6.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA AND DAHL SIMMER SAUCE | ROTISSERIE MIX-IN-SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | CHANA MASALA AND DAHL SIMMER SAUCE | ROTISSERIE MIX-IN-SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 440 MG | 452 MG |