CHANA MASALA AND DAHL SIMMER SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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CHANA MASALA AND DAHL SIMMER SAUCE wins in 6 out of 10 nutrient categories
CHANA MASALA AND DAHL SIMMER SAUCE: 6
vs
ENCHILADA SAUCE: 3
(1 ties)
Overview
| Nutrient | CHANA MASALA AND DAHL SIMMER SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 69 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8 g | 4.6 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA AND DAHL SIMMER SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHANA MASALA AND DAHL SIMMER SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 440 MG | 815 MG |