CHANA MASALA AND DAHL SIMMER SAUCE vs CHILI PUREE WITH GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CHANA MASALA AND DAHL SIMMER SAUCE: 4
vs
CHILI PUREE WITH GARLIC: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA AND DAHL SIMMER SAUCE | CHILI PUREE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHANA MASALA AND DAHL SIMMER SAUCE | CHILI PUREE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 440 MG | 4,000 MG |