CHANA MASALA vs BANQUET
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 7 out of 11 nutrient categories
CHANA MASALA: 7
vs
BANQUET: 3
(1 ties)
Overview
| Nutrient | CHANA MASALA | BANQUET | Winner |
|---|---|---|---|
| Calories | 71 cal | 121 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 12.9 g | 18.0 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHANA MASALA | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 280 MG | 102 MG | |
| Sodium, Na | 293 MG | 383 MG |