CHANA MASALA vs BANQUET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
CHANA MASALA: 8
vs
BANQUET: 8
(3 ties)
Overview
| Nutrient | CHANA MASALA | BANQUET | Winner |
|---|---|---|---|
| Calories | 71 cal | 118 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 12.9 g | 18.9 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | BANQUET | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHANA MASALA | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 280 MG | 109 MG | |
| Sodium, Na | 293 MG | 332 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |