CHANA MASALA vs BANQUET
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 11 nutrient categories
CHANA MASALA: 6
vs
BANQUET: 3
(2 ties)
Overview
| Nutrient | CHANA MASALA | BANQUET | Winner |
|---|---|---|---|
| Calories | 71 cal | 128 cal | |
| Protein | 4.3 g | 4.9 g | |
| Carbs | 12.9 g | 14.5 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHANA MASALA | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 280 MG | 26 MG | |
| Sodium, Na | 293 MG | 326 MG |