CHANA MASALA vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 5 out of 10 nutrient categories
CHANA MASALA: 5
vs
DEEP DISH PIZZA: 4
(1 ties)
Overview
| Nutrient | CHANA MASALA | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 112 cal | 280 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 20.3 g | 22.7 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.6 MG |
Minerals
| Mineral | CHANA MASALA | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 420 MG | 598 MG |