CHANA MASALA vs CAULIFLOWER SATAY BOWL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHANA MASALA: 5
vs
CAULIFLOWER SATAY BOWL: 5
(1 ties)
Overview
| Nutrient | CHANA MASALA | CAULIFLOWER SATAY BOWL | Winner |
|---|---|---|---|
| Calories | 112 cal | 137 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 20.3 g | 17.0 g | |
| Fat | 1.8 g | 6.9 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | CAULIFLOWER SATAY BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHANA MASALA | CAULIFLOWER SATAY BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 420 MG | 255 MG |