CHANA MASALA vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHANA MASALA: 5
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHANA MASALA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 116 cal | 159 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 20.2 g | 16.3 g | |
| Fat | 3.9 g | 8.4 g | |
| Fiber | 7.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHANA MASALA | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 155 MG | 396 MG |