CHANA MASALA vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 5 out of 10 nutrient categories
CHANA MASALA: 4
vs
CHEF-CRAFTED SOUP: 5
(1 ties)
Overview
| Nutrient | CHANA MASALA | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 116 cal | 39 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 20.2 g | 5.3 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 7.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.2 MG |
Minerals
| Mineral | CHANA MASALA | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 0.1 MG | |
| Sodium, Na | 155 MG | 201 MG |