CHANA MASALA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 7 out of 12 nutrient categories
CHANA MASALA: 7
vs
CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | CHANA MASALA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 116 cal | 221 cal | |
| Protein | 4.7 g | 10.6 g | |
| Carbs | 20.2 g | 34.5 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA MASALA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 128 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 155 MG | 133 MG |