CHAMPAGNE RASPBERRY PRESERVES vs STRAWBERRY GUAVA JAM
Nutrition comparison per 100 g serving
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CHAMPAGNE RASPBERRY PRESERVES wins in 5 out of 10 nutrient categories
CHAMPAGNE RASPBERRY PRESERVES: 5
vs
STRAWBERRY GUAVA JAM: 4
(1 ties)
Overview
| Nutrient | CHAMPAGNE RASPBERRY PRESERVES | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 1,292 cal | 300 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 170.8 g | 73.3 g | |
| Fat | 62.5 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMPAGNE RASPBERRY PRESERVES | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 16 MG |
Minerals
| Mineral | CHAMPAGNE RASPBERRY PRESERVES | STRAWBERRY GUAVA JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 7 MG |