CHAMOY WITH PLUM vs ITALIAN STYLE WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE WHITE CLAM SAUCE wins in 8 out of 13 nutrient categories
CHAMOY WITH PLUM: 4
vs
ITALIAN STYLE WHITE CLAM SAUCE: 8
(1 ties)
Overview
| Nutrient | CHAMOY WITH PLUM | ITALIAN STYLE WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 80 cal | |
| Protein | 1.8 g | 4.8 g | |
| Carbs | 34.6 g | 3.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMOY WITH PLUM | ITALIAN STYLE WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHAMOY WITH PLUM | ITALIAN STYLE WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 3,407 MG | 640 MG |