CHAMOY WITH PLUM vs GOURMET BARBECUE PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHAMOY WITH PLUM: 4
vs
GOURMET BARBECUE PASTE: 4
(2 ties)
Overview
| Nutrient | CHAMOY WITH PLUM | GOURMET BARBECUE PASTE | Winner |
|---|---|---|---|
| Calories | 145 cal | 94 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 34.6 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMOY WITH PLUM | GOURMET BARBECUE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHAMOY WITH PLUM | GOURMET BARBECUE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 3,407 MG | 2,812 MG |