CHAMOY WATERMELON RINGS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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CHAMOY WATERMELON RINGS wins in 6 out of 11 nutrient categories
CHAMOY WATERMELON RINGS: 6
vs
UNSWEETENED APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | CHAMOY WATERMELON RINGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 364 cal | 41 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 78.8 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAMOY WATERMELON RINGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | CHAMOY WATERMELON RINGS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 348 MG | 8 MG |