CHAMOY vs KETCHUP

Nutrition comparison per 100 g serving

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CHAMOY wins in 6 out of 10 nutrient categories

CHAMOY: 6 vs KETCHUP: 2 (2 ties)

Overview

Nutrient	CHAMOY	KETCHUP	Winner
Calories	83 cal	118 cal
Protein	3.3 g	0 g
Carbs	13.3 g	29.4 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHAMOY	KETCHUP	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CHAMOY	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Sodium, Na	543 MG	941 MG

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