CHALLAR BREAD vs ORGANIC
Nutrition comparison per 100 g serving
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CHALLAR BREAD wins in 6 out of 11 nutrient categories
CHALLAR BREAD: 6
vs
ORGANIC: 4
(1 ties)
Overview
| Nutrient | CHALLAR BREAD | ORGANIC | Winner |
|---|---|---|---|
| Calories | 263 cal | 294 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 49.1 g | 50.6 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAR BREAD | ORGANIC | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG |
Minerals
| Mineral | CHALLAR BREAD | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 123 MG | 129 MG | |
| Sodium, Na | 421 MG | 341 MG |