CHALLAR BREAD vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHALLAR BREAD: 5
vs
ORGANIC CINNAMON RAISIN BAGELS: 5
(1 ties)
Overview
| Nutrient | CHALLAR BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 294 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 49.1 g | 57.7 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAR BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG |
Minerals
| Mineral | CHALLAR BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 123 MG | 153 MG | |
| Sodium, Na | 421 MG | 341 MG |