CHALLAR BREAD vs GIANT WHITE BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE BREAD wins in 6 out of 14 nutrient categories
CHALLAR BREAD: 3
vs
GIANT WHITE BREAD: 6
(5 ties)
Overview
| Nutrient | CHALLAR BREAD | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 49.1 g | Tie |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAR BREAD | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.2 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAR BREAD | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 123 MG | 88 MG | |
| Sodium, Na | 421 MG | 526 MG |