CHALLAH SANDWICH BUNS vs SLICED PLAIN BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
SLICED PLAIN BAGEL wins in 6 out of 10 nutrient categories
CHALLAH SANDWICH BUNS: 2
vs
SLICED PLAIN BAGEL: 6
(2 ties)
Overview
| Nutrient | CHALLAH SANDWICH BUNS | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 464 cal | 365 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 53.6 g | 71.8 g | |
| Fat | 17.9 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHALLAH SANDWICH BUNS | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHALLAH SANDWICH BUNS | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 571 MG | 471 MG |